Anxiety symptoms
Therapy 4 Anxiety Symptoms
Private, remote therapy sessions to help quell your feelings of anxiety.
You cannot shut your brain off. Your chest tightens over things that "should" be small. You lie awake rehearsing conversations that may never happen.
Anxiety is exhausting precisely because it never clocks out.
And it rarely goes away just because someone tells you to relax.
How therapy helps
A steady way through, at your pace
With more than 30 years of experience, Alicia helps you understand what your anxiety is actually doing: where it comes from, what triggers it, and what it is trying to protect you from. Then you build real tools together, including calming techniques for the moments panic spikes, cognitive skills for challenging runaway thoughts, and homework that builds steadiness between sessions.
Alicia works with
- Generalized anxiety and constant worry
- Panic attacks
- Social anxiety and self-doubt
- Stress, burnout, and overwhelm
- Sleep problems tied to a racing mind
Sessions are held by private, HIPAA-compliant video or audio-only, for Florida residents. Evening appointments available.
You have already taken the first step
Reaching out can feel difficult, especially when you have been handling things alone for a long time. Alicia is currently accepting new clients for remote therapy throughout Florida.
Prefer to talk? Call or text (954) 648-7874